Local Spotlight: SWEAT Fitness

October 5th, 2020 by

SWEAT Fitness

Through fitness, wellness, and the right approach to engaging the community, SWEAT Fitness builds better humans. This surely isn’t your average workout class. Yes, you will sweat. Yes, you will be tested. It’s all in the name of challenging yourself and getting the results you’ve been looking for.

This month, we’re shining a local spotlight on SWEAT Fitness. Are you ready to transform your life and how you exercise? Continue reading to learn more.

A Variety of Classes Available

SWEAT Fitness ClassesSWEAT offers a variety of classes, including high intensity strength training, where you can burn hundreds of calories in just one session. Workouts will vary each day, so you never do the same workout twice. This is perfect for those who have had a set routine at their gym and are looking to change things up to stay fresh.

All fitness levels are welcome, and classes can be modified and scaled to your level. Choose the weights and intensity that work for you! Certified trainers will encourage you in the form of music and through teaching proper techniques, so you’re able to get the most out of your workout.

Best of all, you can do some of these workouts right from the comfort of your home. Livestreaming workouts are available!

Take Your Next Workout Outside

Lately, SWEAT has gotten creative, using their roof deck to stage outdoor workouts. Social distancing is required, but this is a great way to perform a workout in a safe manner.

Weights and bands are provided, with limited spots available to ensure class sizes are small. Sign up for an outdoor class today. Bring your own mat and towel, your mask, and you’re ready to go!

Choose a Personal Training Program Designed Around Your Needs

SWEAT Fitness Personal TrainingCustomized personal training will be provided during individual client sessions.

Programming is built around one of three goals:

  • Weight loss and strength building
  • Muscle gain and bulking
  • Strength and body maintenance

A 40-minute workout is built into each session, with a warmup encouraged prior to each session. SWEAT Fitness will educate you about movement and learning how your body responds to exercise. Find the program that’s meant for you!

Feel at Home at SWEAT Fitness

Local and family owned, SWEAT Fitness will make you feel at home the moment you walk into their studios. Build a solid foundation for your life around fitness and wellness, and achieve your goals at SWEAT today! You can also follow them on Facebook!

Posted in Fitness